RESOURCES
Nervous System Work/Urban Zen Integrative Therapy
Jenn Gebhart, E-RYT500, YACEP, UZIT, ISY Level 1, ACE Personal Trainer, Reiki Master and Teacher
Urban Zen Integrative Therapist and mentor, a ChildLight Yoga® Instructor, a Yoga 4 Classrooms® Licensed Trainer, Laughter Yoga Leader and a Prenatal Teacher and Teacher Trainer.
She has been teaching yoga for 15 years to various populations, varying in age and abilities. She teaches yoga for MS, Urban Zen, Prenatal Yoga, Mom and Baby Yoga, Children’s Yoga, Hatha Yoga, Vinyasa Yoga, Restorative Yoga.
She has worked with students with varying abilities including, persons with MS, cancer patients and survivors, persons with traumatic brain injury, spinal cord injury and kids and teens with disabilities as well as seniors. Jennifer understands the many physical, mental and emotional benefits that yoga can offer and truly enjoys sharing yoga with others hoping they enjoy these benefits as well.
Mindful Movements
Moving the body in ways that are clinically proven to reduce stress and promote wellbeing
Restorative Yoga
Yoga poses that can be done in minutes too promote stress reduction and nervous system reset
Reiki
A clinically proven touch therapy that has been shown to reduce pain and other disease symptoms
Ohio PHP
A program designed to prevent burn-out and assist with stress reduction for healthcare providers